Suffering from Acne? Here are 15 Tips to Improve Your Skin Condition

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  1. Make sure you are using non pore clogging ingredients. This includes your makeup, skin care, hair products etc.
  2. Avoid or reduce dairy, processed foods and sugars, and any other food sensitivities.
  3.  Eat a balanced healthy diet including green veggies, omegas, fruit, etc.
  4. Drink at least 8-10 glasses of water a day.
  5. Wash pillow cases 2-3x weekly
  6. Take a daily nondairy probiotic
  7. Take a daily Omega 3 supplement
  8. Avoid taking Biotin or Vitamin B’s
  9. Get monthly facials by a licensed acne specialist like me (Face Reality Certified)
  10. Start a medical-grade home care regimen for your acne type. It’s important to work with a certified acne specialist.
  11. Ice your face with a cold roller or ice cubes for 1-2 minutes daily.
  12. Stop Picking your face. Leave that to the professionals.
  13. Disinfect your cell phone daily.
  14. Have a positive mindset.
  15. Be patient, your acne didn’t start overnight. It can take anywhere from 3-4 months to become completely clear.
  16. Lastly, be consistent with everything above.
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